Collection: Treadmill

Both walking and using a treadmill can be beneficial for physical fitness and overall health. The choice between the two will depend on individual preferences, goals, and circumstances.

Walking is a low-impact exercise that can be done anywhere, and it's a great way to improve cardiovascular health, strengthen muscles and bones, and maintain a healthy weight. Walking outdoors also provides the added benefits of fresh air, nature, and sunlight, which can improve mood and mental health.

Using a treadmill, on the other hand, provides a controlled and consistent workout environment. Treadmills allow for customizing the speed, incline, and intensity of the workout, making it easier to track progress and challenge oneself. Treadmills also provide protection from extreme weather conditions or unsafe environments that may not be suitable for outdoor walking.