Mediterranean Diet

Mediterranean diet: The Mediterranean diet emphasizes whole, plant-based foods such as fruits, vegetables, whole grains, legumes, and nuts, along with fish, olive oil, and moderate amounts of dairy and red wine. It has been linked to a lower risk of heart disease, stroke, and certain types of cancer.

Here is a grocery list of foods that are typically included in a Mediterranean diet:

1. Fruits: Apples, bananas, oranges, grapes, berries, melons, and other seasonal fruits.

2. Vegetables: Tomatoes, cucumbers, bell peppers, onions, garlic, leafy greens, carrots, eggplants, zucchini, and other seasonal vegetables.

3. Whole grains: Brown rice, whole wheat bread, whole wheat pasta, bulgur, quinoa, barley, and other whole grain products.

4. Legumes: Chickpeas, lentils, beans, and peas.

5. Nuts and seeds: Almonds, walnuts, cashews, pistachios, pumpkin seeds, sesame seeds, and others.

6. Fish and seafood: Salmon, tuna, sardines, shrimp, mussels, and other types of fish and seafood.

7. Poultry: Chicken, turkey, and other poultry products.

8. Dairy: Greek yogurt, cheese, and other dairy products in moderation.

9. Olive oil: Extra-virgin olive oil is a staple in Mediterranean cuisine.

10. Herbs and spices: Basil, oregano, rosemary, thyme, mint, parsley, and other herbs and spices.

11. Red wine: Moderate consumption of red wine is often included in the Mediterranean diet.

This is just a general grocery list and there may be variations in the Mediterranean diet depending on geographic location and personal preferences.