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Depression

Depression is a common mental health disorder that can cause persistent feelings of sadness, hopelessness, and a loss of interest in daily activities. It is more than just feeling down or having a bad day, and it can impact a person's daily life, relationships, and overall wellbeing. 

Some common symptoms of depression include: 

  • Persistent sadness, anxiety, or feeling "empty" 
  • Loss of interest or pleasure in activities once enjoyed 
  • Feelings of guilt, worthlessness, or helplessness 
  • Decreased energy or fatigue 
  • Difficulty concentrating, making decisions, or remembering things 
  • Insomnia or excessive sleeping 
  • Changes in appetite or weight 
  • Thoughts of death or suicide 

Depression is a treatable condition, and treatment often involves a combination of therapy, medication, and lifestyle changes. If you or someone you know is experiencing symptoms of depression, it is important to seek professional help from a healthcare provider or mental health professional. 

  

There are several national resources available for individuals experiencing depression. Here are a few examples: 

  • National Institute of Mental Health (NIMH): The NIMH is a research organization that provides information about depression and other mental health disorders. They offer educational materials, research updates, and resources for finding mental health services in your area. Their website is https://www.nimh.nih.gov. 
  • Substance Abuse and Mental Health Services Administration (SAMHSA): SAMHSA is a government agency that provides resources and information on mental health and substance abuse. They offer a national helpline (1-800-662-HELP) that provides referrals to local treatment facilities, support groups, and other resources. Their website is https://www.samhsa.gov. 
  • National Alliance on Mental Illness (NAMI): NAMI is a nonprofit organization that provides support, education, and advocacy for individuals and families affected by mental illness. They offer resources for finding local support groups, treatment providers, and educational materials. Their website is https://www.nami.org. 
  • Depression and Bipolar Support Alliance (DBSA): DBSA is a national organization that provides support and resources for individuals living with depression or bipolar disorder. They offer online and in-person support groups, educational materials, and resources for finding treatment providers. Their website is https://www.dbsalliance.org.